How to know if Occupational Therapy is for you?

Some of the questions you can ask yourself:

Do you struggle dealing with extreme emotions such as anger or anxiety and are unsure of how to handle them?
Do you find you don't know how to set boundaries?
Do you feel as if you are burnt out or overwhelmed with work stress and don't know where to turn?
Do you struggle with time management and fail to complete tasks on time?
Do you turn to unhealthy ways of coping with your emotions or stress that are damaging your relationships?
Do you struggle to identify what emotions you are feeling?
Do you feel overwhelmed by certain sensory experiences? This can include Sound, sights, touch, smells or tastes?
Do you struggle with setting goals and having a purpose for your life?

If you have answered yes to any of the above questions, occupational therapy could assist you.