About Occupational Therapy

How do you know if Occupational therapy could assist you?

Some of the questions you can ask yourself:

• Do you struggle dealing with extreme emotions such as anger or anxiety and are unsure of how to handle them?
• Do you find you don't know how to set boundaries?
• Do you feel as if you are burnt out or overwhelmed with work stress and don't know where to turn?
• Do you struggle with time management and fail to complete tasks on time?
• Do you turn to unhealthy ways of coping with your emotions or stress that are damaging your relationships?
• Do you struggle to identify what emotions you are feeling?
• Do you feel overwhelmed by certain sensory experiences? This can include Sound, sights, touch, smells or tastes?
• Do you struggle with setting goals and having a purpose for your life?

If you have answered yes to any of the above questions, occupational therapy could assist you.